Obesity Essay Example | Topics and Well Written Essays - 250 words - 6

Obesity - Essay Example Children spend little or no time outside playing and running around because of video games. The pharmaceutical companies provide the population with pills to lose weight and this increases passive lifestyle because psychologically people will always choose swallowing pill over exercises because it’s easy (Flegal et al., 2010). I strongly believe that lifestyle and environmental factors are the major causes and it can be seen that from 1980 the breakthrough in modern technologies in all spheres of life. The dietary habit of people changed as fast foods replaced home foods; people adopted the consumption of fast foods which contain a lot of calories and sugars. This saves time and sometimes money but in reality it comes with serious health consequences. The spread of fast food like wildfire led to increase consumption of high calories and increase in machinery reduced physical activities, in the big picture children spend more time indoors with video games and eating high fatty foods which leads to obesity and the same is seen in adults who spend so much time working. The consumption of fast food relieves them of the â€Å"stress† of cooking and putting into account decrease in physical activities due to machinery. In the developing countries where western lifestyle is being adopted it’s seen that obesity is also increasing. To turn the trend of obesity certain measures need be taken, such as 1) encouraging physical exercises 2) control of appetite by educating the people on the dangers of unhealthy eating, 3) regulating the activities of fast food companies and 4) building of parks and providing free outdoor exercise facilities (Flegal et al., 2010). I will advise him to firstly decrease the consumption of high calorie intake especially in fast food and increase intake of vegetables and fruits, control of appetite and try to exercise at least 3 times in a week with the intensity of the exercise increasing